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Water

Did you know? Water covers 71% of the Earth

All Earth’s water, liquid fresh water, and water in lakes and rivers The Earth is a watery place. But just how much water exists on, in, and above our planet? About 71 percent of the Earth’s surface is water-covered, and the oceans hold about 96.5 percent of all Earth’s water. Water also exists in the air as water vapor, in rivers and lakes, in icecaps and glaciers, in the ground as soil moisture and in aquifers, and even in you and your dog. Water is never sitting still. Thanks to the water cycle, our planet’s water supply is constantly moving from one place to another and from one form to another. Things would get pretty stale without the water cycle! All Earth’s water in a bubble The globe illustration shows blue spheres representing relative amounts of Earth’s water in comparison to the size of the Earth. Are you surprised that these water spheres look so small? They are only small in relation to the size of the Earth. This image attempts to show three dimensions, so each sphere represents “volume.” The volume of the largest sphere, representing all water on, in, and above the Earth, would be about 332,500,000 cubic miles (mi3) (1,386,000,000 cubic kilometers (km3)), and be about 860 miles (about 1,385 kilometers) in diameter. The smaller sphere over Kentucky represents Earth’s liquid fresh water in groundwater, swamp water, rivers, and lakes. The volume of this sphere would be about 2,551,000 mi3(10,633,450 km3) and form a sphere about 169.5 miles (272.8 kilometers) in diameter. Yes, all of this water is fresh water, which we all need every day, but much of it is deep in the ground, unavailable to humans. Do you notice the “tiny” bubble over Atlanta, Georgia? That one represents fresh water in all the lakes and rivers on the planet. Most of the water people and life on earth need every day comes from these surface-water sources. The volume of this sphere is about 22,339 mi3 (93,113 km3). The diameter of this sphere is about 34.9 miles (56.2 kilometers). Yes, Lake Michigan looks way bigger than this sphere, but you have to try to imagine a bubble almost 35 miles high—whereas the average depth of Lake Michigan is less than 300 feet (91 meters).

Water

How Drinking More Water Can Help You Lose Weight

Many studies support the theory that drinking water is beneficial for weight loss. Also, hydration is key for many factors that play a role in weight loss, including digestion and muscle function. However, the medical community is still unsure about how much of an influence water consumption has on weight loss. In this article, learn six reasons that drinking water may help a person to lose weight. We also look at how much water a person should drink each day. Six reasons why drinking water may help you lose weight Researchers are still unsure why drinking more water helps a person to lose weight, but many studies show some positive correlation between increased water consumption and weight loss. Below are six reasons that water may help with losing weight. 1. Water is a natural appetite suppressant Share on PinterestDrinking water may aid weight loss. When the stomach senses that it is full, it sends signals to the brain to stop eating. Water can help to take up space in the stomach, leading to a feeling of fullness and reducing hunger. A person may also think that they are hungry when they are actually thirsty. Drinking a glass of water before reaching for something to eat can help to curb unnecessary snacking. In a 2014 study by trusted Source, 50 overweight females drank 500 milliliters (mL) of water 30 minutes before breakfast, lunch, and dinner, in addition to their regular water consumption, for 8 consecutive weeks. The participants experienced a reduction in body weight, body fat, and body mass index. They also reported appetite suppression. A study trusted Source from the previous year had yielded similar results. 2. Water increases calorie burning Some research indicates that drinking water can help to burn calories. In a 2014 study by trusted Source, 12 people who drank 500 mL of cold and room temperature water experienced an increase in energy expenditure. They burned between 2 and 3 percent more calories than usual in the 90 minutes after drinking the water. Water may also temporarily increase the body’s resting energy expenditure, or the number of calories burned while resting. Drinking cold water may further enhance water’s calorie-burning benefits, because the body expends energy, or calories, by heating up the water for digestion. 3. Water helps to remove waste from the body When the body is dehydrated, it cannot correctly remove waste such as urine or feces. Water helps the kidneys to filter toxins and waste while the organ retains essential nutrients and electrolytes. When the body is dehydrated, the kidneys retain fluid. Dehydration can also result in hard or lumpy stools and constipation. Water keeps waste moving by softening or loosening hardened stools. Water also helps the body to recover from digestive problems, such as diarrhea and indigestion. When waste builds up in the body, people may feel bloated, swollen, and tired. Bloating can add inches to a person’s waist. Staying hydrated is a good way to avoid retaining waste, which may add a few extra pounds. For more science-backed resources on nutrition, visit our dedicated hub. 4. Drinking water can reduce overall liquid calorie intake Share on PinterestWater is a calorie-free alternative to energy drinks or juice. It is easy to accumulate liquid calories by drinking soda, juice, or sweetened coffee or tea. Most people also ignore how many calories they consume in sports drinks or alcoholic beverages. Replacing even a few high-calorie drinks each day for water or other no-calorie beverages, such as herbal tea, may have long-term weight loss benefits. Authors of a 2012 study trusted Source found that replacing two or more high-caloric beverages for non-caloric drinks every day for 6 months resulted in an average weight loss of between 2 and 2.5 percent in a group of females with obesity. In a study trusted Source from 2015, female participants drank 250 mL of water after lunch each day while attending a 24-week weight loss program. They lost 13.6 percent more weight than women in the same program who drank the same volume of diet beverages after lunch. Results of a large-scale study trusted Source showed that men and women who replaced one serving of a sugar-sweetened beverage for water or a low-calorie drink every day for 4 years gained 0.49 fewer kilograms (kg) than a similar group who had made no changes. The same study found that adults who replaced at least one serving of fruit juice with water or a low-calorie drink gained 0.35 kg less than their counterparts. 5. Water is necessary to burn fat Without water, the body cannot properly metabolize stored fat or carbohydrates. The process of metabolizing fat is called lipolysis. The first step of this process is hydrolysis, which occurs when water molecules interact with triglycerides (fats) to create glycerol and fatty acids. Drinking enough water is essential for burning off fat from food and drink, as well as stored fat. A mini-review trusted Source from 2016 found that increased water intake led to increased lipolysis and a loss of fat in animal studies. 6. Water helps with workouts One of the most important components of any weight loss plan is exercise. Water helps muscles, connective tissues, and joints to move correctly. It also helps the lungs, heart, and other organs to work effectively as they ramp up activity during exercise. Being hydrated reduces the risk of things that can get in the way of a good workout, such as muscle cramps and fatigue. Always drink water before, during, and after exercise to avoid dehydration. Keeping water close at hand is essential, especially if exercising in hot, humid, or very sunny conditions. How much water do you need to drink? Share on PinterestRecommended water intake relates to factors such as age and health. There is no standard recommendation for how much water to drink. Some people require more or less water, depending on a variety of factors, including: activity level age body size temperature humidity sun exposure health status Most health authorities suggest ranges for daily water intake. The following water intake recommendations are from the National Academy of Medicine (NAM) in the United States: 2,700 mL/day for adult women 3,700 mL/day

Water

What’s in Your Drinking Water?

Safe drinking water is something we Americans tend to take for granted, until a crisis like the lead contamination in Flint, Michigan, makes us wonder what chemicals could be lurking in our own taps. “Flint was a wake-up call for Americans, but it’s not the only place in the United States with tap water problems,” says Erik Olson, director of NRDC’s Health program. “Thousands of other cities and small towns across the country are serving water with lead or other contamination problems to millions of people.” The NRDC Health team has fought to protect drinking water—both locally and nationally—for decades. In fact, Lynn Thorp, national campaigns director for the nonprofit organization Clean Water Action, says NRDC has been the group’s most valued partner in efforts to enforce the federal Safe Drinking Water Act. “Together we’ve been a watchdog for the public at every stage of implementation and for all the many parts of the law,” she says. While there have been victories over the years, you should still remain vigilant about the contaminants that might be in your pipes, faucets, or local water supply. Here’s what you should know and how you can stay safe. It’s not just about lead All public water suppliers in the United States are required to uphold certain levels of water quality. As long as these requirements are met, Olson says, most Americans can drink their local tap water without worry. Still, violations remain widespread, and some water systems have contaminants that aren’t regulated by the U.S. Environmental Protection Agency. According to a new NRDC report, nearly 77 million Americans got drinking water from systems that violated federal protections in 2015, and more than a third of this number relied on systems that did not comply with standards put in place to protect health. Millions of other Americans’ water suppliers failed to test water safety properly or didn’t report test results to health authorities or customers—potentially sweeping many more health risks under the rug. Turning on the Tap in America LEARN MORE These numbers likely understate the extent of the problem, given underreporting and the fact that many contaminants aren’t even monitored or regulated. For instance, common contaminants such as perchlorate and PFOA/PFOS (chemical cousins of Teflon) occur in millions of Americans’ tap water, but because they aren’t regulated by the EPA, they don’t show up in these already staggering figures. Sensitive groups, like pregnant women and children, are at higher risk for health complications, especially from the following contaminants: Lead: Likely the most famous bad guy, this heavy metal can leach from lead pipes and plumbing fixtures, especially when the water flowing through them is corrosive. It can cause neurological and behavioral problems in children and adverse health effects in adults. “It’s a more common problem in cities with older water systems,” NRDC Health team scientist Kristi Pullen Fedinick says, “but what a lot of people don’t realize is that even relatively new brass fixtures and faucets can still contain significant amounts of lead. Just because your home is less than 20 years old doesn’t necessarily mean you’re lead-free.” Atrazine: This endocrine-disrupting chemical is one of the most commonly detected pesticides in U.S. waters. NRDC studies have found its contamination is most common in drinking water across the Midwest and the southern United States. The EPA currently monitors a sample of community water systems to determine if atrazine concentrations pose a risk to public health, but NRDC has called on the government to phase out the use of this chemical entirely. Pathogens: Bacteria, viruses, and parasites that cause illness can find their way into water supplies that are inadequately treated to kill germs. Fortunately, these pathogens are much better controlled today than they once were. After a 1993 waterborne-disease outbreak in Milwaukee sickened more than 400,000 people, Olson says, “NRDC really led the charge in changing the EPA’s rules and safeguards.” But clearly much more remains to be done. Chlorine treatment by-products: Chemicals used in drinking water’s disinfection process, such as trihalomethanes and haloacetic acids, may cause cancer and reproductive problems if present in high quantities. Arsenic: The EPA estimated in 2000 that nearly 36 million Americans drank water containing arsenic at or above 3 parts per billion—the level NRDC had urged be established as a drinking water standard. “The EPA had delayed and delayed updating the arsenic standard that was originally issued in the 1960s, but we finally got them to relent and update the arsenic number based on modern science in the early 2000s,” Olson says. Since then, arsenic levels across the country have declined as a result, he adds, but the contaminant is still worth looking out for. Nitrates: Though nitrates occur naturally in plants and soil at low concentrations, they have become a widespread contaminant due in part to their use as fertilizer. Runoff from factory farms flows into surface and groundwater and ends up in our drinking water. The EPA set a limit of 10 parts per million for nitrates, which can be harmful to pregnant women and infants. In rare cases, exposed infants can develop blue baby syndrome, a potentially fatal illness that prevents the blood from carrying oxygen. Radioactive contaminants: Most radioactive elements found in drinking water occur naturally, but radioactive material from the production of nuclear weapons, energy, and medicines can also get into drinking supplies through leaks or improper waste storage. Exposure can cause cancer or kidney failure. Vinyl chloride: Used to make PVC plastic products, such as some pipes, this cancer-causing contaminant can leach from older PVC piping and has been found in the drinking water of a small number of communities across the country. Perchlorate: This widespread toxic chemical, used in rocket fuel, explosives, and road flares, can interfere with thyroid hormone production. Perchlorate has been detected in the water in at least 26 states, yet there is no federal standard for its presence in drinking water. In 2011, after more than a decade of pressure from environmental and health groups led by NRDC, the EPA announced that it would set such a standard—but it still hasn’t even proposed a rule for the contaminant. After NRDC filed

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